Vegetables: The Giver of Life Power

                         "Health is wealth."  This is what I always hear from other people when it comes to health nutrition.  Yes, it is true because if we are healthy, we are immune to many kinds of diseases.  And if we are immune to many kinds of diseases, we are rarely sick and hospitalized which can lead to money consumption.              
                         During the early times, our forefathers rarely suffer diseases.  Also, they had a longer life span.  They can reach an age of 100 and above.  Their secret is eating nutritious vegetables.  But nowadays, most of us can no longer reach an age of 100.  Some of us die at an early age due to many kinds of diseases like heart disease, high blood, etc.  We are lucky enough if we reach an age of 70.  It's because nowadays, there are many kinds of foods which can stop our hunger but we do not know if it is nutritious.  Another reason is that we had already forgotten the practice of eating green, leafy vegetables.
                         We must not forget eating vegetables.If we eat vegetables, we gain many kinds of nutrients and vitamins that can make our body strong, healthy and active.  That's why our forefathers rarely suffered diseases because their bodies were strong, healthy and active due to vegetables.